Monthly Archives: December 2021

5 Factors That Affect Our Immune System and How to Protect It

Immunity sounds like a buzzword but it is of great importancetous. The immune system is our body’s natural defence system that protects us from illnesses and diseases. A healthy immune system can also protect against heart diseases, autoimmune diseases, and some types of cancer. Hence, immunity is important to take care of what’s within us.

We may have misconceptions that our immune system is some independent, autonomous thing. It’s not. Our immune system is affected by several different factors that are often in our control.

However, a person’s immune system can sometimes become compromised and it can make them more susceptible to diseases. This is why it’s important to know about the five factors that affect our immune system in order to maintain a healthy lifestyle. Here are five factors that affect our immune system and how to protect it.

Environmental Factors

The environment around us has a big impact on our immune system. Pollution is a huge constant part of our lives. Pollution can be caused by vehicles, industrial and chemical emissions, and more. It is found in our air, soil, and water. Pollution can lead to a variety of health problems like respiratory diseases, allergies, and even heart diseases.

The direct and indirect pollution gravely affects our immunity and our health. It’s important to take care of the environment around ourselves. You can do this by living as green as possible by recycling, reducing and reusing.

Healthy Lifestyle

Our immune system is constantly working to keep us healthy. It is made up of various cells and organs that protect us from illness and disease. We must maintain a healthy lifestyle to avoid unnecessary exposure to infections. Minimize your exposure to people who are sick by washing your hands frequently. Carefully cover your mouth when coughing or sneezing, and try to avoid touching your mouth, nose or eyes after coming into contact with someone who is sick. Also, don’t forget, eat a healthy balanced diet and stay active!


Stress is a common cause of an impaired immune system and it can negatively affect our immune system. This can lead to a variety of diseases that could have been avoided in the first place.

Stress hormones because blood sugar levels to rise, which suppresses our immune system and weakens our defences. Stress can lead to an increased risk of infection, accelerated aging, and chronic diseases. Here are some simple ways to manage your stress levels and protect your immune system: get enough sleep, eat a balanced diet, exercise regularly, get social support, and get a full body check-up regularly.

In addition to managing your stress levels, try to avoid things that will exacerbate your stress. This includes avoiding toxic people and situations, triggers that make you stressed, and overuse of stimulants like caffeine.

Lack of Sleep

Getting enough sleep is one of the best things you can do for your immune system. Sleep is not just used by our body to recuperate after a long day of work—sleep, in fact, helps regulate our immune system.

Lack of sleep has been shown to suppress the function of the lymphatic system, which is responsible for defending our body against infections. If you get enough sleep, your immune system will be stronger and more ready to fight off illnesses.

So, make sure you get your 8 hours (or more!) each night.

Nutrition And Supplements

One of the best ways to support your immune system is to eat a healthy, varied balanced diet. A healthy diet includes plenty of fresh produce, whole grains, lean protein, fiber and healthy fats. Although simple enough in theory, eating a healthy balanced diet can be challenging. Supplements can help you here.

Supplements are a great way to support your immune system when your diet might not be meeting all your nutritional needs. Supplements, as their name indicates, only supplement your healthy diet but they won’t replace it.

Vitamin D is a good example of a supplement that can be beneficial to your immune system. Studies have shown that people with low levels of vitamin D are more likely to catch colds and have weaker immune systems than those who take vitamin D supplements. People with Vitamin D deficiencies may be more likely to catch the flu, colds or other infections as Vitamin D helps fight infections.

You can also try Aayudh Maintain which is a new herbal supplement that is used in India. Aayudh Maintain is made from all natural ayurvedic herbs that have anti-viral and anti-bacterial properties and can help improve your immune system.

International research and their published papers show that these herbs have the potential to boost your immune system, and fight bacteria and viruses before they infect the body. Many users of Aayudh Maintain say they feel better when they use it regularly. They vouch for its efficacy and it is used worldwide.

You may check the website for more details on how Aayudh Maintain works and where to buy Aayudh products from.

As you see, these five factors can surely help us develop and maintain a healthy lifestyle. We tend to think that we only have control over things around us on the outside but we actually also have control over things inside us. As it turns out, our inner functioning dictates how we function on the outside. Hence, it is very important to take care of everything within us. Immunity and immune system are not just any buzzwords; they are a very important part of us and help us lead a healthy life.


Tips to Boost Your Immunity: How to Prevent Sickness

I believe the immune system is an important part of our bodies. The immune system is responsible for protecting us against many diseases, which, unfortunately, are too common nowadays. As such, we want to boost our immunity and make it stronger to help fight potential ailments, and for good reason! The immune system protects us from illness and disease, and when the immune system isn’t working the way it should, we suffer.

Many things can help improve our immune system. Here, I want to talk about few of them that can help boost the immunity.

Boosting immunity through diet:

A healthy diet is good at boosting immunity. The following are some tips to make the diet healthier:

  • Munch on nuts: Nuts contain healthy fats that help our immune system become stronger.
  • Have a glass of juice: A glass of freshly squeezed juice is a great source of fibre, antioxidants and natural sugars.
  • Drink plenty of water: Our body requires water to function efficiently. Stay hydrated!
  • Eat green leafy vegetables: Spinach, parsley, lettuce, kale, watercress, etc. are a great source of the valuable nutrition that our body needs to stay healthy.
  • Health supplements: These help fill up any gap in our diets and help our body function

Boosting immunity through lifestyle.

Healthy lifestyle habits like yoga, meditation, along with good eating, drinking, and sleeping practices, have a huge impact on the way our immune system functions.

  • Get adequate sleep: Proper sleep gets the body and mind ready to face the challenges of the next day.
  • Be active: Lead an active lifestyle!
  • Avoid over exposure to sunlight: Proper exposure to sunlight helps the body product Vitamin D. Over-exposure to sunlight hurts the skin.
  • Avoid contaminated foods and unhygienic environments: These introduce harmful germs into the body and can hurt us.
  • Limit stress: Stress reduces the efficiency of our immune system. An active lifestyle or pursuing hobbies can help relive stress.

A healthy diet and a healthy lifestyle play an important role to help boost our immunity. A good immune system can successfully fight a variety of diseases and improve our quality of life. I think a strong immune system is a secret to lead a healthy life. What do you think?