Do we take care of our health and well-being like we take care of our outer beauty?

Do we care for our immunity like we care for our appearance?

In this material world, we acutely address our outer beauty: we shower, do our hair, wear nice clothes and more. However, only a few of us take the same level of care towards our health and well-being. Good health and well-being come from having a strong immune system that successfully wards off germs and pathogens which make us sick.

Given the current global state and challenges, now is a good time to focus on our immunity. Below are few tips to help boost your immunity and attend to your health and well-being:

  1. Instead of checking your mobile phone when you get up in the morning try and go for a walk.
  2. Try to meditate daily for 10 minutes to focus your mind.
  3. Exercise daily. Try yoga!
  4. Eat a diet high in fruits & vegetables.
  5. Get adequate sleep.
  6. Try to minimize stress.
  7. Don’t smoke.
  8. Wash your hands frequently.
  9. Regularize your eating schedule.
  10. Stay hydrated.

Good immunity helps us stay healthy and ready to face the world’s challenges. Boost your immunity, stay healthy!