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6 Ways to Boost Your Immune System

There are plenty of supplements and products that claim to help improve immunity but boosting your immune system is a bit harder to accomplish than you may think — and for good reason. Regardless, there are things you can do to assist your body with what it needs to avoid contamination or disease.

The following are five science-backed ways of building and maintaining a strong and healthy immune system, as well as why you shouldn’t rely solely on dietary supplements:

  1. Maintain a healthy diet
  2. Stay up-to-date on suggested antibodies
  3. Hydrate
  4. Get enough sleep
  5. Minimize stress
  6. Exercise regularly

1. Maintain a healthy diet
 As with most things in your body, a healthy diet is a key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein, and healthy fats. As well as, some uptake of electrolytes will help imaintain proper bodily function. A solid eating regimen can assist with guaranteeing that you’re getting adequate measures of even the micronutrients that play a key role in your body’s healthy functioning:

  • Vitamin B6: found in bananas, green vegetables, and potatoes
  • Vitamin C: found in citrus fruit, including oranges and strawberries, as well as   tomatoes, broccoli, and spinach
  • Vitamin E: found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter, and spinach

2. Stay up-to-date on suggested antibodies
Your immune system is smart but vaccines train it to be even smarter — helping it learn how to recognize and fight certain disease-causing germs and infections. Vaccines are a much safer way for your immune system to learn about harmful effects of germs and other infections.

3. Hydrate
As we know water is the second most requirement for the living creature our planet, first being air, of course. Water assumes numerous significant parts in your bodyWater has leading role for maintenance of  heart, kidney, brain, digestive track, and whole body, including your immune system.  Proper amount of water can also helps balance the workings of your body. Hence, keep yourself hydrated because it is very easy stay hydrated but very crucial for the body!

4. Get enough sleep
Sleep surely doesn’t feel like a interactive activity, however, sleep is of great importance to the body.  While you sleep, the body repairs, reboots and strengthens itself: heart, liver, kidneys, skin, brain function and even the immune system. Sleep provides opportunity to your immune system to fend off disease and ailment. An adult recommended to sleep for 7 to 9 hours of sleep daily for healthy functioning.

5. Minimize stress
Stress comes on fast or works over the long run. Stress is different for everyone. As such, people react differently to it. Sometimes, it manifests physically through body aches, tiredness, blood pressure, upset stomach, and more. Sometimes, stress also causes emotional problems, depression, irritability, anxiety, panic attacks, etc.  . So, stress identification is important for us to treat it properly. A person can overcome the stress by reducing triggers, deep breathing, mediatating, praying, or exercising, going on a walk, etc. that would help you  manage and regulate the stressor, and help you relax.

6. Exercise regularly
Active work isn’t only for building muscles. It aids  you destress and support a healthy immune system. Studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. This means it’s important to focus on staying active and getting regular exercise for a truly healthy body.

Boost Immunity with Changing Seasons

Immune system is a powerful weapon to generate active and energetic response against germs. In other words, what you will do with weak immunity? Would you stay at home and wait for the inevitable or would you do anything you can to boost your immunity? Hopefully you will go with the latter and would find some ways to increase your immunity.

With the changing seasons, a person’s health is more important than ever. It is important to have a strong immune system to stay healthy and strong. The first thing you need to do is stay informed! There are many different ways to boost your immunity and some of these ways can be customized as per your personal choices.

This blog provides five tips on how to increase your immunity. Read on for some great tips on how to keep your body strong and healthy!

Boost your immunity through food

A healthy diet plays an important role in acquiring strong and healthy immunity. In times of need, you want to ensure that your immune system is up for the challenge. That’s why it’s so important to consume foods rich in vitamin C, like oranges and amla. Also, eat plenty of fresh fruits and vegetables that are high in vitamins, such as Vitamin A and Vitamin E, and other antioxidants. A bowl full of seasonal fruits and vegetables is always a good idea to help stay healthy.

Boost your immunity through exercise

The second tip is to make sure you get enough exercise. This might not be something you want to hear, but it’s an important step to boost your immunity. According to the World Health Organization, regular physical activity can reduce the risk of catching viral infections by up to 50 percent.

Yes, so even though exercising may feel like a difficult chore, it can really help you develop a healthy lifestyle and a stronger immune system. Some simple ways to stay active include taking the stairs instead of an escalator or elevator, parking at the back of the lot so you have to walk farther, or walking home from work instead of riding in a car. Such small changes can help increase your immunity, improve your health and keep your body strong!

Stay informed of the latest updates

Nowadays, the best way to protect yourself and your family is to be aware of the latest news and information.

You can stay up-to-date on the news by following the information released by the World Health Organization. It provides the most recent updates on data around the world. The correct news on current affairs helps you take meaningful steps to protect yourself and your loved ones.

It’s also important to track any current outbreaks and vaccination updates if you’re traveling in high-risk areas.

Get a vaccine jab!

Vaccination is yet another effective way to become immune against infections. Vaccination protect us from the crippling effects of certain infectious diseases by increasing the power of our immune system. People with weakened immunity are a at higher risk of infection, which may be prevented with vaccines. With that said, it is essential to maintain your immunity levels by getting appropriate vaccines.

Protect your Immunity.

Current scenario throws a spotlight on the importance of immunity. Plus, winter flu season is a favorable time for infectious agents of common cold, fever, flu etc. Several infectious agents are transmitted through many ways including coughing or sneezing on someone else, or sharing utensils with infected person. In order to successfully fight diseases, one must be able to resist infection.

If you’re looking for a natural way to protect yourself, then you can also try Aayudh Maintain! Aayudh Maintain is effective ayurvedic health supplement to boost immunity. It has many ingredients to boost immunity and help protect you from falling sick.  It aids keep the body healthy, strong and active.

We know that many people struggle daily to keep their immune system in good health. With the changing seasons, good immunity is even more important.

If you would like to learn more about ways to boost your immune system, please visit our website

5 Factors That Affect Our Immune System and How to Protect It

Immunity sounds like a buzzword but it is of great importancetous. The immune system is our body’s natural defence system that protects us from illnesses and diseases. A healthy immune system can also protect against heart diseases, autoimmune diseases, and some types of cancer. Hence, immunity is important to take care of what’s within us.

We may have misconceptions that our immune system is some independent, autonomous thing. It’s not. Our immune system is affected by several different factors that are often in our control.

However, a person’s immune system can sometimes become compromised and it can make them more susceptible to diseases. This is why it’s important to know about the five factors that affect our immune system in order to maintain a healthy lifestyle. Here are five factors that affect our immune system and how to protect it.

Environmental Factors

The environment around us has a big impact on our immune system. Pollution is a huge constant part of our lives. Pollution can be caused by vehicles, industrial and chemical emissions, and more. It is found in our air, soil, and water. Pollution can lead to a variety of health problems like respiratory diseases, allergies, and even heart diseases.

The direct and indirect pollution gravely affects our immunity and our health. It’s important to take care of the environment around ourselves. You can do this by living as green as possible by recycling, reducing and reusing.

Healthy Lifestyle

Our immune system is constantly working to keep us healthy. It is made up of various cells and organs that protect us from illness and disease. We must maintain a healthy lifestyle to avoid unnecessary exposure to infections. Minimize your exposure to people who are sick by washing your hands frequently. Carefully cover your mouth when coughing or sneezing, and try to avoid touching your mouth, nose or eyes after coming into contact with someone who is sick. Also, don’t forget, eat a healthy balanced diet and stay active!


Stress is a common cause of an impaired immune system and it can negatively affect our immune system. This can lead to a variety of diseases that could have been avoided in the first place.

Stress hormones because blood sugar levels to rise, which suppresses our immune system and weakens our defences. Stress can lead to an increased risk of infection, accelerated aging, and chronic diseases. Here are some simple ways to manage your stress levels and protect your immune system: get enough sleep, eat a balanced diet, exercise regularly, get social support, and get a full body check-up regularly.

In addition to managing your stress levels, try to avoid things that will exacerbate your stress. This includes avoiding toxic people and situations, triggers that make you stressed, and overuse of stimulants like caffeine.

Lack of Sleep

Getting enough sleep is one of the best things you can do for your immune system. Sleep is not just used by our body to recuperate after a long day of work—sleep, in fact, helps regulate our immune system.

Lack of sleep has been shown to suppress the function of the lymphatic system, which is responsible for defending our body against infections. If you get enough sleep, your immune system will be stronger and more ready to fight off illnesses.

So, make sure you get your 8 hours (or more!) each night.

Nutrition And Supplements

One of the best ways to support your immune system is to eat a healthy, varied balanced diet. A healthy diet includes plenty of fresh produce, whole grains, lean protein, fiber and healthy fats. Although simple enough in theory, eating a healthy balanced diet can be challenging. Supplements can help you here.

Supplements are a great way to support your immune system when your diet might not be meeting all your nutritional needs. Supplements, as their name indicates, only supplement your healthy diet but they won’t replace it.

Vitamin D is a good example of a supplement that can be beneficial to your immune system. Studies have shown that people with low levels of vitamin D are more likely to catch colds and have weaker immune systems than those who take vitamin D supplements. People with Vitamin D deficiencies may be more likely to catch the flu, colds or other infections as Vitamin D helps fight infections.

You can also try Aayudh Maintain which is a new herbal supplement that is used in India. Aayudh Maintain is made from all natural ayurvedic herbs that have anti-viral and anti-bacterial properties and can help improve your immune system.

International research and their published papers show that these herbs have the potential to boost your immune system, and fight bacteria and viruses before they infect the body. Many users of Aayudh Maintain say they feel better when they use it regularly. They vouch for its efficacy and it is used worldwide.

You may check the website for more details on how Aayudh Maintain works and where to buy Aayudh products from.

As you see, these five factors can surely help us develop and maintain a healthy lifestyle. We tend to think that we only have control over things around us on the outside but we actually also have control over things inside us. As it turns out, our inner functioning dictates how we function on the outside. Hence, it is very important to take care of everything within us. Immunity and immune system are not just any buzzwords; they are a very important part of us and help us lead a healthy life.


Tips to Boost Your Immunity: How to Prevent Sickness

I believe the immune system is an important part of our bodies. The immune system is responsible for protecting us against many diseases, which, unfortunately, are too common nowadays. As such, we want to boost our immunity and make it stronger to help fight potential ailments, and for good reason! The immune system protects us from illness and disease, and when the immune system isn’t working the way it should, we suffer.

Many things can help improve our immune system. Here, I want to talk about few of them that can help boost the immunity.

Boosting immunity through diet:

A healthy diet is good at boosting immunity. The following are some tips to make the diet healthier:

  • Munch on nuts: Nuts contain healthy fats that help our immune system become stronger.
  • Have a glass of juice: A glass of freshly squeezed juice is a great source of fibre, antioxidants and natural sugars.
  • Drink plenty of water: Our body requires water to function efficiently. Stay hydrated!
  • Eat green leafy vegetables: Spinach, parsley, lettuce, kale, watercress, etc. are a great source of the valuable nutrition that our body needs to stay healthy.
  • Health supplements: These help fill up any gap in our diets and help our body function

Boosting immunity through lifestyle.

Healthy lifestyle habits like yoga, meditation, along with good eating, drinking, and sleeping practices, have a huge impact on the way our immune system functions.

  • Get adequate sleep: Proper sleep gets the body and mind ready to face the challenges of the next day.
  • Be active: Lead an active lifestyle!
  • Avoid over exposure to sunlight: Proper exposure to sunlight helps the body product Vitamin D. Over-exposure to sunlight hurts the skin.
  • Avoid contaminated foods and unhygienic environments: These introduce harmful germs into the body and can hurt us.
  • Limit stress: Stress reduces the efficiency of our immune system. An active lifestyle or pursuing hobbies can help relive stress.

A healthy diet and a healthy lifestyle play an important role to help boost our immunity. A good immune system can successfully fight a variety of diseases and improve our quality of life. I think a strong immune system is a secret to lead a healthy life. What do you think?

Do we take care of our health and well-being like we take care of our outer beauty?

Do we care for our immunity like we care for our appearance?

In this material world, we acutely address our outer beauty: we shower, do our hair, wear nice clothes and more. However, only a few of us take the same level of care towards our health and well-being. Good health and well-being come from having a strong immune system that successfully wards off germs and pathogens which make us sick.

Given the current global state and challenges, now is a good time to focus on our immunity. Below are few tips to help boost your immunity and attend to your health and well-being:

  • Instead of checking your mobile phone when you get up in the morning try and go for a walk.
  • Try to meditate daily for 10 minutes to focus your mind.
  • Exercise daily. Try yoga!
  • Eat a diet high in fruits & vegetables.
  • Get adequate sleep.
  • Try to minimize stress.
  • Don’t smoke.
  • Wash your hands frequently.
  • Regularize your eating schedule.
  • Stay hydrated.

Good immunity helps us stay healthy and ready to face the world’s challenges. Boost your immunity, stay healthy!